Preparation without panic - from fear to power

Workshops differentiate themselves by tackling the unspoken aspects of childbirth and societal expectations. They offer a unique mix of practical skills, critical thinking, and emotional support to empower you. This workshop aims to transform anxieties into empowerment.

Unpacking expectations

We explore the unsaid, unpacking societal expectations and addressing myths and anxieties.

The first step is questioning everything: What shapes our perspectives, and when does it start? We’ll examine assumptions and assess frameworks holistically.

Your body, your rules

Participate in role-playing advocacy scenarios for different (for ex. hospital) settings, gaining an understanding of the wider picture and seeing where you fit in. I'll help you understand why is support important. (Backed by evidence)

The comfort toolkit

This workshop helps partners or significant others concrete ways to support during pregnancy and postpartum, including bonus lessons.

Accept & transform

Workshops help you understand the 3D world through a multidisciplinary approach, focusing on social theories and research to unpack birth anxieties' origins. They facilitate a shift in these anxieties with embodied exercises for a more empowered experience.

If you want to feel prepared and confident about giving birth or are entering parenthood, this workshop is for you. Whether you're expecting your first child or seeking a better experience, you'll be supported.

First, we'll assess your current situation, expectations, and experiences.

What do you envision, and what’s missing in your life puzzle?

This isn't a quick fix or sugar-coated. It's based on real stories, research, and practical tools to guide you through the symbolic labyrinth.